A Sample Two-Night Menu
The Supper Exchange
Wholesome, scratch-made, genuinely delicious gluten-free family dinners — one meal ready Tuesday, a second ready Thursday, waiting for you at a familiar time and place, often right around school pickup.
What’s Cooking This Week in The Supper Exchange
The Southeast meets Southwest
TuesdayPeanut Butter Chicken Curry
A rich Thai-style peanut curry with tender chicken, red curry paste, ginger and crisp vegetables. Served with jasmine rice & an Asian cucumber salad.
$65 for 4 servings · $90 for 6 servings
ThursdaySmoked BBQ Brisket
Slow-smoked beef brisket, sliced and served with baked beans and our loaded potato salad with sharp cheddar and chives.
$75 for 4 servings · $105 for 6 servings
100% gluten free. Orders close Sunday at 11:59pm.
How it works
The following week’s menu goes out every Wednesday — orders are due by end of day Sunday. Your group’s exchange time and spot is set in advance, often right at school pickup, and both meals are cooked fresh the morning of and waiting for you there. No thawing, no prep.
What’s included
Every meal is a full plate: a scratch-made main, two sides or a salad, and any sauce that finishes it — sized for a family of four, or six with the larger option.
Always gluten free
Every dish below, including the ones inspired by Cakes & Coriander, is naturally or carefully made gluten free. No substitutions needed.
Weekly Menu Examples
Mexican Night
Slow-Braised Pork Carnitas Bowl
Achiote-rubbed pork shoulder, braised low and slow until fall-apart tender, then crisped at the edges.
Served with: Mexican rice, refried beans & pickled jalapeños
Beef Barbacoa Tacos
Chuck roast braised in chiles and citrus until shreddable, piled high for build-your-own tacos.
Served with: Black beans, restaurant-style salsa & pickled red onions
Around Asia
Peanut Butter Chicken Curry
A rich Thai-style peanut curry — no coconut milk — built on red curry paste, ginger and crisp vegetables, finished with fresh Thai basil.
Served with: Jasmine rice & steamed broccoli
Korean BBQ Beef
Thinly sliced beef marinated in a sweet-savory gochujang glaze, seared hot and fast.
Served with: Fried rice & Korean cucumber salad
Sunday in Italy
Classic Chicken Parmesan
Gluten-free breaded chicken cutlets, baked golden and topped with marinara and melted mozzarella.
Served with: GF pasta with marinara & a classic Caesar salad
Italian Beef & Cannellini Stew
Top sirloin braised with cannellini beans, tomatoes and a whisper of anise, ladled over creamy parmesan polenta.
Served with: Parmesan polenta & sautéed kale
Southern Sunday Supper
Crispy Gluten-Free Fried Chicken
Buttermilk-brined and fried crackling-crisp — without a grain of wheat in sight.
Served with: Mashed potatoes & creamy coleslaw
Classic Beef Pot Roast
Fork-tender chuck roast braised with root vegetables until the whole kitchen smells like Sunday.
Served with: Garlic mashed potatoes & a garden salad
Persian & Mediterranean Table
Apricot Saffron Chicken
Chicken thighs basted golden in saffron butter, roasted alongside sweet apricots and dates until deeply fragrant.
Served with: Herbed tahdig rice, cucumber-yogurt-cumin salad & zoug
Herb-Marinated Skirt Steak
Grilled skirt steak with a bright herb marinade, sliced against the grain.
Served with: Smashed potatoes, Mediterranean salad & baba ganoush
Classic American Comfort
Grilled Chicken & Grits in Mushroom Sauce
Seared chicken breast set over creamy stone-ground grits, finished with a savory mushroom pan sauce.
Served with: Buttery garlic broccoli & a garden salad
Classic Meatloaf
A family-recipe blend of beef, herbs and aromatics, glazed and baked until deeply caramelized.
Served with: Mashed potatoes & baked beans
Pricing, kept simple
Every meal includes the main plus all listed sides. The 6-serving size runs a little less per plate than the 4-serving price.
Extras & Add-Ons
Need a bigger batch than 6 servings, or a standing weekly order? Just ask.
A note on allergies: every dish here is gluten-free unless the description says otherwise. That said, meals are prepared in a home kitchen that also works with nuts, dairy, soy, and other common allergens, so we can’t guarantee any dish is completely free of cross-contact. If you’re ordering for a serious allergy, please reach out before your first order so we can talk through what’s in that week’s menu.
Place Your Order
Orders close every Sunday at 11:59pm for that week’s Tuesday and Thursday meals.
This Week’s Meals
Choose 4 or 6 servings, add to your cart, and check out below. Pickup is Tuesday or Thursday.
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Tuesday Meal — Peanut Butter Chicken Curry
Price range: $65.00 through $90.00 Select options This product has multiple variants. The options may be chosen on the product page -
Thursday Meal — Smoked BBQ Brisket
Price range: $75.00 through $105.00 Select options This product has multiple variants. The options may be chosen on the product page
Breakfast, Dressings & Extras
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16 oz Buttermilk Yogurt Ranch Dressing
$9.00 Add to cart -
16 oz Caesar Dressing
$9.00 Add to cart -
16 oz Creamy Italian Dressing
$9.00 Add to cart -
8 oz Aioli / Zoug / Extra Sauce
$6.00 Select options This product has multiple variants. The options may be chosen on the product page -
Gluten Free Buttermilk Biscuits (1/2 Dozen, Ready to Bake)
$12.00 Add to cart -
Gluten-Free Blueberry Lemon Muffins (1/2 Dozen)
$15.00 Add to cart -
Gluten-Free Healthy Apple Cinnamon Muffins (1/2 Dozen)
$15.00 Add to cart -
Gruyere and Monterey Jack Egg Bites (1/2 Dozen)
$12.00 Add to cart -
Sausage and Roasted Red Pepper Egg Bites (1/2 Dozen)
$12.00 Add to cart